As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

If you want to burn fat fast, Lifestyle Change is the only solution.

Overfat is generally lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

Without a shadow of a doubt, Lifestyle Change – is the only miracle cure that can actually work.

Because there is no alternative to lifestyle change, StayWow® offers a Lifestyle Change Program that helps you lose fat quickly.

StayWow Lifestyle Change Program is based on guidelines prescribed by the Indian Council Medical Research (ICMR).

It is designed exclusively for Indians, considering their genetics, food habits, psychology and lifestyle.

The program runs for 90 days and follows a structured curriculum.

At the end of the program, you will:

  • Drop body fat %
  • Stop yo–yo dieting forever.
  • Build a super body.

Once you are in the program, you will get:

1. Lifestyle Plan

Receive a personalized daily routine that EXACTLY suits your needs and choices.

On the first day, we will gather information about your goals, food preferences, heredity history, childhood obesity, lifestyle habits, current fitness level, body measurements, and other body facts.

Within 30 minutes, our experts will design your personalized lifestyle plan.

Your lifestyle plan will include:

  1. Personalized Nutrition
    A nutrition plan will be designed based on your body's nutrition need. Our experts will match your 'nutrition need' with 'nutrition intake' via day-to-day Indian food items like roti, sabzi, and dal-rice. They will outline what you should eat, how to prepare it, when to eat and how much.
  2. Personalized Workout
    A step-by-step workout plan will be designed based on your fitness goal, current fitness level, the body areas that you want to primarily focus on for improvement, type of workout you want to do (in gym/home), number of times per week you want to exercise and the time you want to devote per day to exercise. Plus, you will have access to exercise videos that are suggested in your workout plan.
  3. Sleep Schedule
    While the sleep plan will be designed based on your typical, natural sleep pattern in the recent past.

2. Expert Coaching

Losing fat is easy – if you get the right advice.

Get personal advice from qualified dieticians, lifestyle coaches and behaviour change specialists.

Start 1–on–1 coaching sessions with our experts on a live chat.

Our experts will help you make lifestyle changes and lose fat as fast as possible.

3. Emotional Counselling

Fat is an emotional issue.

Negative thinking, emotional eating, sugar addiction, negative self image, stress, overeating, laziness, procrastination?

What made you gain fat?

Eliminate the root cause with professional guidance.

Our Behavior Change Specialists will help you deal with the issues that caused you to gain weight in the first place.

You are free to consult our experts as many times as you want.

Plus, we pair you with them 1–on–1 on a live chat so that you get their undivided attention.

4. Daily Follow-up

Create momentum and stay on track with daily follow-up.

Every morning, you will be given a list of tasks along with a goal score. For every task you complete, you will earn certain points. Your aim will be to achieve the goal score by completing the given tasks. And, when you succeed in reaching your goal score, you will achieve your Perfect Day™.

It is okay if you can't finish all the given tasks. You are supposed to complete as many as you can. Our experts will review your daily tasks by the end of the day.

5. Expert Feedback

Better yourself each day with continuous teaching-learning process.

Based on your ability to finish daily tasks, our experts will get to know your habits and divide them into three groups: Strong, Medium, and Weak Strength.

To help you understand better, our experts will assign colour codes to each group. For instance, Blue is for Strong habits, Red for Medium strength habits, and Yellow for Weak habits.

Our experts start with medium strength habits at first because they fall in the middle of the road between the strong and weak. Hence, the chance of becoming strong is high for the medium-strength habits category.

To help improve your medium-strength habits, our experts will write you feedback addressing your specific behavior change issues, reading which; you can recognize your weaknesses and improve your behavior accordingly.

All you need to do is give your 100% effort to develop your medium strength habits.

Meanwhile, if you need any habit-building related help; you are free to consult our experts for personal coaching as many times as you want. Our experts will help you transform your habits from medium strength to strong ones.

6. Lifestyle Management Course

Learn lifestyle management through the experience-based learning method.

Create a solid foundation for a healthy lifestyle with real-world training.

Rather than simply understanding a lifestyle management theory, practise the theory and establish a lasting behavior change through direct experience.

Taught by an experienced panel of behaviour change specialists, this course will enhance your ability to make wise choices every moment, every time, and every day.

7. Evidence-Based Guidelines

Get lifestyle change recommendations that are supported by scientific evidence and not just based on theory.

To provide evidence, we mention references accurately with page numbers and sources of information.

To create trustworthy guidelines, we cite only reliable information sources such as Indian Council of Medical Research (ICMR), U.S. Department of Health and Human Services (HHS), Harvard Medical School (Harvard University), and World Health Organization (WHO).

8. Tasty Healthy Recipes

Our dieticians have created 500+ ‘healthier versions’ of yummy food items so that you don't have to say goodbye to your favorite dishes.

For example, we have modified food items like pizza, pav bhaji, vada pav, etc. and have given a healthier twist to them so you can enjoy the taste without worrying about getting fat.

We at StayWow, believe that eating your favorite food should be a part of your nutrition plan, so that you can stay motivated to stick to it for a long period of time, perhaps forever.

9. Success Manager

Stay connected with a success manager on WhatsApp.

A success manager will be allocated to you so as to ensure consistent progress. You can contact success manager for all your non-academic queries.

10. Realistic Results

Will StayWow work for you?

Yes, because StayWow is not a short-term diet or an exercise class.

It's a lifestyle change program that helps you build the lasting skills necessary to maintain healthy lifestyle — for lifelong.

If you follow the program honestly, you can expect the following results:

On day 10:

  • Increased self-trust
  • Improved nutrition
  • Increased energy

On day 30:

  • Increased strength
  • Increased endurance
  • Increased mobility

On day 60:

  • Improved sleep
  • Improved skin
  • Improved posture

On day 90:

  • Improved body shape
  • Improved overall look
  • Improved lifestyle

Start program.

The program is available on:

We want to help you burn fat fast.

The next step is up to you.

One thing is for sure, though. This program will transform your body and life, forever.