Healthy Eating Program Expected Results

By changing just a few small eating habits, you can actually drop 10, 20, 30 kilos or more!

However, in order to measure quantifiable outcomes of a program, we conduct the assessment process on day 10, 30, 60 and 90.

Here are the average results of the participants in 2021:

 On day 90
Increased eating right food by 95%
Increased eating in right quantity by 76%
Increased eating at right time by 87%
     On day 60
    Increased meal regularity by 82%
    Increased exercise regularity by 64%
    Increased sleep regularity by 73%
       On day 30
      Decreased junk food intake by 42%
      Decreased fried food intake by 61%
      Decreased sugar food intake by 74%
         On day 10
        Increased protein food intake by 73%
        Increased healthy fat intake by 97%
        Increased whole grain intake by 89%

          Note: Individual results may vary based on commitment to the program.

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