Healthy Eating Program Expected Results

By changing just a few small eating habits, you can actually drop 10, 20, 30 kilos or more!

However, in order to measure quantifiable outcomes of a program, we conduct the assessment process on day 10, 30, 60 and 90.

Here are the average results of the participants in 2021:

On day 90

Increased eating right food by 95%

Increased eating in right quantity by 76%

Increased eating at right time by 87%

On day 60

Increased meal regularity by 82%

Increased exercise regularity by 64%

Increased sleep regularity by 73%

On day 30

Decreased junk food intake by 42%

Decreased fried food intake by 61%

Decreased sugar food intake by 74%

On day 10

Increased protein food intake by 73%

Increased healthy fat intake by 97%

Increased whole grain intake by 89%

Note: Individual results may vary based on commitment to the program.