By changing just a few small eating habits, you can actually drop 10, 20, 30 kilos or more!
However, in order to measure quantifiable outcomes of a program, we conduct the assessment process on day 10, 30, 60 and 90.
Here are the average results of the participants in 2021:
On day 90 |
Increased eating right food by 95% |
Increased eating in right quantity by 76% |
Increased eating at right time by 87% |
On day 60 |
Increased meal regularity by 82% |
Increased exercise regularity by 64% |
Increased sleep regularity by 73% |
On day 30 |
Decreased junk food intake by 42% |
Decreased fried food intake by 61% |
Decreased sugar food intake by 74% |
On day 10 |
Increased protein food intake by 73% |
Increased healthy fat intake by 97% |
Increased whole grain intake by 89% |
Note: Individual results may vary based on commitment to the program.