By changing just a few small eating habits, you can actually drop 10, 20, 30 kilos or more!
However, in order to measure quantifiable outcomes of a program, we conduct the assessment process on day 10, 30, 60 and 90.
Here are the average results of the participants in 2021:
|On day 90|
|Increased eating right food by 95%|
|Increased eating in right quantity by 76%|
|Increased eating at right time by 87%|
|On day 60|
|Increased meal regularity by 82%|
|Increased exercise regularity by 64%|
|Increased sleep regularity by 73%|
|On day 30|
|Decreased junk food intake by 42%|
|Decreased fried food intake by 61%|
|Decreased sugar food intake by 74%|
|On day 10|
|Increased protein food intake by 73%|
|Increased healthy fat intake by 97%|
|Increased whole grain intake by 89%|
Note: Individual results may vary based on commitment to the program.