Pick a random card from the deck. On the card, you will be given a simple but meaningful activity for your day. Then, all you have to do is finish the given activity at your leisure. Simple!
You can keep the cards next to the fridge, in the pantry, on the kitchen storage rack – or even near the place where you store your toothbrush. The idea is to place it somewhere you will see it every day.
In order to get yourself into the habit of using activity cards every morning, it is best to link your toothbrush habit with the activity card habit.
Here’s how you can do that.
Step 1: Keep the card deck near the place where you store your toothbrush.
Step 2: Every morning after brushing your teeth; pick a random card from the deck and receive your healthy eating activity for the day.
Step 3: There is no need to conduct the activity immediately. You can plan to finish the given activity at your convenient time during the day.