• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
    Build muscle and increase strength.
  • Maintain Weight
    Eat and train for optimal fitness.
Matthew Smith is a Personal Trainer at LA Fitness Marylebone based in Harrow, London. He has been coaching for six years and loves to write helpful and effective fitness articles.

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