• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
    Build muscle and increase strength.
  • Maintain Weight
    Eat and train for optimal fitness.

Katie runs everything from road 5K’s to trail 50K ultramarathons, and she is the captain of Eagles Club XC at Boston College. She enjoys using research to make comprehensible articles for readers.

Latest by Katie Carsky