• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
    Build muscle and increase strength.
  • Maintain Weight
    Eat and train for optimal fitness.

Product Recommandation

A Must Read For Hardgainers


December 26, 2016
Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding: Volume 7

This book is devoted to the questions and needs of a hardgainer, commonly referred to as an ectomorph. If you are someone who is having a difficult time building muscle, but at the same time can't let go of the idea to increase your muscle mass then this book is for you. Part 1 of the books shows you the exercises that you need as a hardgainer while Part 2 focuses on the dietary aspect that every hardgainer should focus on. A must read for every muscle concious hardgainer in their quest to add muscle mass.

Lowest Price: ₹815


2 Purchased


0 Responses

2 Saves


Specialist in Strength and Conditioning from ISSA. My forte is muscle building,fat loss and postural corrections. Follow me for product recommendations and workout tips.

Share it

Join StayWow, the social network of fitness enthusiasts. It's free! People use StayWow to share photos, post comments, chat live, meet new people, write blogposts, play videos, view GIFs, read articles, ask questions, recommend and even buy products. Users can also track steps, calories, distance and see where they rank in real-time as they walk. Android App | iPhone App