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Product Recommandation

A Must Read For Hardgainers
jishnu

on

December 26, 2016
Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding: Volume 7

This book is devoted to the questions and needs of a hardgainer, commonly referred to as an ectomorph. If you are someone who is having a difficult time building muscle, but at the same time can't let go of the idea to increase your muscle mass then this book is for you. Part 1 of the books shows you the exercises that you need as a hardgainer while Part 2 focuses on the dietary aspect that every hardgainer should focus on. A must read for every muscle concious hardgainer in their quest to add muscle mass.

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jishnu

Specialist in Strength and Conditioning from ISSA. My forte is muscle building,fat loss and postural corrections. Follow me for product recommendations and workout tips.

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