• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
    Build muscle and increase strength.
  • Maintain Weight
    Eat and train for optimal fitness.

Product Recommandation

Fantastic book for female lifters


December 06, 2016
Strong Curves: A Woman's Guide to Building a Better Butt and Body

Bret Contreras is one of the best fitness experts out there, he has made himself the go-to authority on all things glute! And his experience with training female bikini-class competitors is second to none. I've personally trained many women of all shapes and sizes over the years, and this book has taught me more about how to maximise their results than anything else. If you're looking to build a better, stronger body, and want the best glutes in town then Strong Curves is the book for you!

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BSc Sports Science Degree (2010) from London Metropolitan University | REPS lvl. 3 (2010) | BTEC Sports Science (2006) I am a Personal Trainer based in Harrow, London. I have been coaching for six years and love to write helpful and effective fitness articles.

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