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A simple book to simplify your mind
jishnu

on

November 29, 2016
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? How about being able to switch into a state of intense concentration, but at the same time be completely relaxed. Or, be able to feel the beginnings of an unwanted emotion,like anger but be able to choose whether to let it take hold of you or make it completely disappear. Chade- Meng Tan a Google engineer shows us simple ,fun filled and backed up by science ideas as to how to take control over our emotions and feelings leading to not only the well being of ourselves but also those around us. Meng won't give you any over the head complicated stuff,instead he'll give you things like brain scans, lots of humour and pragmatic approaches. This book is a must buy for everyone wishing to add ' positivity' to their day to day lives without having to resort to any thing elaborate. Everything is within you. Meng Tan will show you how to tap into it in a step by step manner.

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jishnu

Specialist in Strength and Conditioning from ISSA. My forte is muscle building,fat loss and postural corrections. Follow me for product recommendations and workout tips.

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