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The complete guidebook for eating according to your blood group
jishnu

on

November 28, 2016
Eat Right 4 Your Type

Most dietitians/ nutritionists you seek dietary advice from will invariably NOT ask you your blood group. Let alone recommending a diet according to your blood group,most dont even bother considering the omission of certain food items that are adversely affecting your blood and ultimately you. This book by Peter J D' Adamo goes into the details as to how to go about planning your diet according to your blood type. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients,the way you handle stress and ultimately is the key to stay fit and live longer without incurring diseases. Regardless of whether your goal is fat loss or muscle gain if you don't take your blood type into consideration you are basically shooting arrows in the dark without knowing the target. You are HOPING the ingredients that you put into your body will somehow work and help you achieve your desired goal. But,any food that you intake will first get into your BLOOD. Now what if that blood itself is adversely affected? Therefore ,this book is quintessential in not only knowing your blood type better but also in helping you to decide the food items that would suit your type. A must read for everyone wanting to live a better life.

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jishnu

Specialist in Strength and Conditioning from ISSA. My forte is muscle building,fat loss and postural corrections. Follow me for product recommendations and workout tips.

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