It is obvious that some foods have more calories than others. But the question is how does that effect you? It is possible to be full after 300 calories of watermelon, but you cannot be full after eating 300 calories of ice cream. Why? Depending on the food you are eating, the portion size varies as well. It is crucial to eat healthy and be aware of your calorie deficit. So, do you know what this calorie looks like? Before seeing all the photographic series of 300 calories in Indian food, let's understand the basic.
A unit of energy is a calorie. Form the food we eat we get all the energy to survive. Protein, Carbohydrates, and fat contribute a different amount of energy and are the building blocks of our food.
- 1 Gram Carbohydrates = 4 Calories
- 1 Gram Protein = 4 Calories
- 1 Gram Fat = 9 Calories
Here is the photographic series of Indian food calorie chart.
So, calorie deficit and counting calories are important, it is also important to see what you are eating and how healthy it is.