This is What 300 Calories Look Like in Indian Food

Coach Sapna on November 05, 2016

Here is the photographic list of Indian food with 300 calories. Take a note and then decide what will you eat after looking at high and low-calorie Indian food.


It is obvious that some foods have more calories than others. But the question is how does that effect you? It is possible to be full after 300 calories of watermelon, but you cannot be full after eating 300 calories of ice cream. Why? Depending on the food you are eating, the portion size varies as well. It is crucial to eat healthy and be aware of your calorie deficit. So, do you know what this calorie looks like? Before seeing all the photographic series of 300 calories in Indian food, let's understand the basic.

What is a Calorie?

A unit of energy is a calorie. Form the food we eat we get all the energy to survive. Protein, Carbohydrates, and fat contribute a different amount of energy and are the building blocks of our food.

- 1 Gram Carbohydrates = 4 Calories

- 1 Gram Protein = 4 Calories

- 1 Gram Fat = 9 Calories 

Here is the photographic series of Indian food calorie chart.

So, calorie deficit and counting calories are important, it is also important to see what you are eating and how healthy it is.

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Coach Sapna

PGDM from Kirloskar Institute Of Advanced Management Studies | PGDHRM from Symbiosis | Graduation in Microbiology (Hons) from Delhi University Marketing enthusiast by profession, with the love for interacting with consumers to understand their psychology towards any brand/product. Through my articles, I intend to help all those who are looking for inspiration and happiness in life.