There is good news for this. You can actually increase the breast size while you are shedding your weight. It is possible through a rigorous dietary adjustment and a right exercise regimen. It is challenging factor in keeping the breast size same and intact in the process as you are too busy on concentrating reducing other fat areas. Hence, by a right approach, you can enhance the breast size and keep it perky and lifted as it will be mentioned on how to do so through this article.
Before we begin, let’s see as to why this question arises in one’s head.
If we analyze from a perspective of anatomy, the breasts consist of muscles like ducts, blood vessels, lobes, lymph nodes, etc. But at the same time, they also consist of fat. That too, they consist of total 75% of fat.
The only disadvantage here is that your body does not lose fat concentrating on a specific part of the body, but it loses fat as a whole. Spot fat reduction is not possible and thus when you workout for your weight management, you tend to lose fat in your entire body. Since the breasts consist of about 75% fat, it is most likely to see the difference in the size of your breast too.
When you are on a weight loss program, you might find it difficult to stop decreasing fat from your breasts. However, if this is seen from another way, it is an excellent opportunity for spot muscle building as in the same process, while you are shedding your weight, you would be able to build up your chest muscle. By gaining the chest muscles, you would be able to maintain your breast size as they were.
The quickest way of increasing breast size would probably be breast implants. Basically, it is a process of placing silicone behind the pectoral muscles (chest). Instead of these expensive ways, why not concentrating on building that pectoral muscle at first place?
With targeted weight training exercises, here are some ways how you can enhance your breast size and strengthen the pectoral muscles.
Workout Stage: Intermediate
Exercise for Warm-up: Push-ups
Flat Barbell Chest Press
Flat Barbell Chest Press
Level Up by lifting heavy weights and thus, increase strength
Incline Barbell Chest Press
Decline Barbell Chest Press
Dumbbell Chest Fly
To get desired results, try stepping up your game. Instead of lifting light weights for high reps, go a step beyond and start lifting heavy weights. Taking one day off between your workout weeks is okay. You can work your chest muscles for about 2-3 times per week. It is more than enough to get you your desired results.
Consider 1 Repetition Maximum, which is the maximum weight for this particular workout session in one rep.
The main reason why the breasts appear to be shrinking is that you lose fat due to your weight loss program. Cardio being the most effective program in weight and fat loss, it is obvious why the breast will appear smaller.
If the focus deviates from fat losing technique to strength training, you will be able to not only lose the fat but also gain muscle mass. The chest muscles are built in the process, which will make breasts look the same.
Click here to know about 5 Powerful Reasons Why Women Should Lift Weights.
Don’t just concentrate on your chest area for your workouts. Your workout splits should include exercises for other parts of your body. Try squats, biceps curl and triceps dip, lat pull-down, pull-ups, lunges, and shoulder press.
Female sex hormones consist of Estrogen. With proper levels of Estrogen, breast would be enlarged with appropriate tissues. Food items like flax seeds, tofu, soybean, sesame seeds, soy yogurt, hummus, chickpeas, garlic, and pumpkin consist of a high level of Estrogen and act like natural enhancers.