The very first memories of Chyawanprash is probably your mother feeding you with a spoonful of it in winters. And the common words she would utter were that it was very good for your brain and memory. And that is the truth. The magical blend of herbal ingredients in this gooey food product does a world of good to you in all ages. For adults, Chyawanprash is an anti-aging supplement with Ayurvedic ingredients. Loaded with beneficial herbal ingredients, Chyawanprash was discovered by the sage Chyawan, who was the first to prepare this tonic, and used it to regain his own youth and longevity.
Chyawanprash is believed to contain ingredients like amla which fight the signs of ageing like wrinkles, fine lines and grey hair. Chyawanprash is rich with anti-oxidants and rejuvenating herbs. A product often categorized as ‘Rasayana’ which help in rejuvenation and works as anti aging factor.
This potent herbal tonic is a mixture of 49 Ayurvedic herbs, Amla (gooseberries) being one of the prime ingredients.
About 100g of this product contains 15,000mg of amla. It also contains other powerful herbs, which are known for their health benefits.
Ashwagandha, tulsi, brahmi, arjun, cardamom, pueraria, pippali, long pepper, vidarikand, white sandalwood, jatamansi and neem are some of the other active ingredients that play an important role in preparation of Chyawanprash.
Right from a child to a senior citizen, everyone can take Chyawanprash because of its health benefits that promote healthy well-being and longevity.
One to two table spoons along with a glass of milk (preferably warm milk), every morning before breakfast.
One or two tablespoons of Chyawanprash everyday does not lead to weight gain. It contains ghee, but the amount of ghee taken per day (the amount of ghee in 1 to 2 table spoon of Chyawanprash) will be very minimal.
Take a glass of (warm) milk, with or after taking Chyawanprash; you will not experience any problem.
Warm milk quickens the digestion; so it is better to take it with warm milk than cold milk.
It already contains ghee as an ingredient. So, avoid taking extra ghee along with it. Milk or water is a better accompaniment for Chyawanprash rather than ghee.
Children grow up with the memories of their mothers feeding them Chyawanprash. And rightly so, it can be given to children aged 5 years and onwards. However, keep the dosage from quarter or half spoon with a glass of milk.
Intake of food that enhances your health in every way makes you optimistic about your health and life. 25 healthy snacks under 100 calories can be your best bet.