Also, I would advise you to consult a doctor before using a sauna immediately after a workout session. This is recommended mainly because sauna increases the heart rate and can lower blood glucose levels. It can dangerous especially of your suffer from diabetes or heart ailments.
The heat and humidity of sauna tends to diffuse the pain, improve blood circulation and relax fatigued muscles. It also promotes the release of feel-good hormones called endorphins, which help the body to relax and uplift the mood.
The ideal body temperature is 98.6 degrees F. Once you step into the sauna, the blood circulation and sweat production are dramatically increased to maintain its basal temperature.
If you are looking for a way to eliminate toxins and dirt from your skin; cleanse it and purify it - Sauna is your answer. Deep sweating in a sauna helps in reducing the levels of lead, copper, zinc, nickel, mercury and chemicals - common toxins absorbed by our body from the environment. Our body derives great amount of heat from Sauna, which increases blood circulation, drawing more oxygen and nutrients to the skin surface. Oxygen and nutrients leave your skin hydrated and healthy-looking.
Regular steam baths help in maintaining the elasticity of the skin, and delay the appearance of wrinkles and saggy skin.
The increased blood flow speeds up body’s natural healing process. This way, it works naturally on the injuries of bodybuilders and athletes, and soothes aches and pains.
Sauna can be risky for people who suffer from hypertension and heart ailments
As your body heats up, your heart rate increases and your blood pressure elevates to increase the blood supply to your organs and muscles. This may not be highly advisable for people suffering from heart troubles as it can affect their health adversely.
Sauna can quickly dehydrate you
If you are opting for sauna, you should be well aware of the signs of dehydration, especially of you are a beginner. Sweating profusely can be an obvious sign of dehydration. But, you may not be able to make out that you are thirsty since you are surrounded by steam and water. However, but sweat requires water. Hence, Take a break every 5 to 8 minutes and hydrate yourself by drinking water at regular intervals, even though you are in sauna.
It depends on various factors like:
The ideal time you are expected to stay in sauna is around 10 minutes per round (sauna can be best enjoyed in rounds) to avoid risk of dehydration. In case you feel dizzy, you should immediately move out of the sauna room.
Now that you know how to do a body cleanse, you can enjoy the benefits and bliss of sauna on daily basis. Also, refer to how to wash your face for maintaining proper face hygiene for clear skin.