To be honest, bananas have calories that come from fructose, known as sugar. But this particular sugar in banana has a high amount of fiber too. This prevents high blood sugar, which is not the case in any other sugary items. These fibers help in slowing down the digestion, which releases energy slowly for a long time period. A morning banana diet will help you stay energized throughout the day. Bananas are rich in vitamins, minerals, fiber (as discussed), Fructooligosaccharide and tryptophan. Hence, this fruit acts as a perfect snack for a guilt-free diet plan.
Having a banana as a snack consumed before your workout sessions is the best time to eat it. Consider eating one banana 10-15 minutes before workout. That way, you can utilize all the banana benefits during your workout session.
I highly recommend two bananas per day. The calories that come from a banana are from fructose (sugar). It’s advisable to eat two bananas in a day for a moderate level of sugar from banana and weight loss regime diet.
Calorie limits are not meant to be crossed. Banana benefits you in giving energy for the workout. Hence it will not let you gain weight. However, if you cross your calorie intake limit, then there is a chance of weight gain. It’s advisable to eat under a limit.
Bananas are rich in the following nutrients: