• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
    Build muscle and increase strength.
  • Maintain Weight
    Eat and train for optimal fitness.

Decrease negative self talk.

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the strengths we have.

Be Grateful.

Remember all the things that are good in your life. Being grateful for your blessings cancels out negative thoughts and worries.


A few minutes of practice per day can help ease anxiety. Daily meditation may alter the brain’s neural pathways, making you more resilient to stress.

Do not take quick fix remedies like alcohol, tobacco and drugs.

They have long term and very harmful effects on your body and mind.

Have regular and healthy eating habits.

Never skip breakfast, Eat healthy nutritious food, Avoid Junk food, excess -caffeine, tea coffee, chocolates and cola drinks.

Exercise is the most important aspect.

Even walking (this walking does not mean walk during your daily activities) 3 km/day for 5 days a week is very fruitful. It keeps you fit physically as well as mentally. Many people complain that we do not have time for this. Just reduce sedentary activities like TV, mobiles, games etc to get time for yourself.

Enjoy life's simple pleasures like watching movies, dancing, music etc.

Share your talents to better the lives of others as well as your sense of well-being. Take control of your "to do" list by deciding what's really most important. Write down feelings of sadness, frustration or anger to get a clearer perspective of your emotions.

Be prepared for unexpected situations.

Life is full of surprises and events that sometimes, shatter one’s daily routine or life. Some of them might be good and some of them not so good. Some are pleasant and others unpleasant.

Acknowledge the fact, and learn to accept that surprises and unexpected events are part of life and are unavoidable. When you accept this fact, to some extent, it will be easier to deal whatever happens in your life.Life is dynamic, not static. Change is part of life, and the sooner you acknowledge and accept this fact, the better it would be.

Hold on tiger! I've got something to tell you.

There is an app that I want to recommend to you. StayWow is a social networking app for fitness enthusiasts just like you! It's a free app.
People use StayWow to share photographs, post comments, write blogposts, meet new people, chat live, play videos, view GIFs, read articles, ask questions, recommend products and even buy products.
People can also track steps, calories, distance and see where they rank in real-time as they walk.
Whether you're completely new to fitness or a seasoned pro, this app will help you reach the next level. Give it a try.

Written by Dr. Chintan Solanki , Doctor of Medicine (Psychiatrty) from B.J. Medical College | Bachelor of Medicine & Bachelor of Surgery (M.B.B.S.) from N.H.L.Municipal Medical College
Dr. Chintan Solanki is a consultant psychiatrist and Associate professor at GMERS Dharpur medical College. He is highly interested in management of Anxiety spectrum, and depressive disorders as well as promoting positive mental health.

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