7 Evidence-Based Benefits of Coffee (No 5 is my favourite)

Coach Sapna on November 05, 2016

One of the most popular drink in the world is coffee. Not only does it give a stimulating effect, it also provides a physical and mental boost.


Before you sip the next cup of coffee know the benefits you are gaining from it. If you are wondering “Is coffee good for health?”, you really ought to read this article to see the multiple benefits of coffee!Coffee has been human's favorite beverage even centuries ago. In the 15th century, the Arabian Peninsula referred it as "Schools of the Wise". In the 17th century, England called coffee as “Penny Universities” as one can enjoy a cup of coffee with just a penny. Coffee invigorates the body and provides vitamins like B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid). Also, it contains minerals such as magnesium, potassium, and manganese. Coffee also has antioxidants which contribute to make it effective in the following conditions:

Coffee Can Prevent Diabetes

A study in UCLA suggested that coffee increases the SHBG level, i.e., Sex Hormone Binding Globulin. This protein regulates the hormonal activities which play a role in diabetes development.

Coffee Prevents Liver Cancer

A study in Italy proved that drinking coffee each day reduces the risk of developing liver cancer by 40%. The study is credited by the fact that coffee affects liver enzymes.

Coffee Prevents Heart Diseases

According to a study by Harvard School of Public Health, drinking 16 ounces of coffee each day protects from heart failure. Black coffee benefits are also notable.

Coffee Can Improve Brain Performance

Researchers show that caffeinated drinks improve the performance of certain activities and increase alertness during day and night. It also boosts memory, improves reaction time, and raise the mood, along with other functions of the brain.

Coffee Helps You Reduce Fat

One of the best advantages of coffee is that it reduces fat. The metabolic rate increases after having coffee, and that leads to fat-burning for both obese and non-obese people.

Caffeine Improves Physical Performance

The study shows that drinking coffee half an hour before you start exercising improves your workout session. Coffee improves physical performance by 10%. It is because there are many benefits of caffeine, it increases the level of a stress hormone called adrenaline or epinephrine that prepares the body physically to fight or flight.

Coffee Prevents Depression

According to a study by Harvard University, women who had more than 4 cups of coffee daily had a lower risk of getting depressed. Another study found that people who had a similar amount of coffee each day had a reduced risk of committing suicide.

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Coach Sapna

PGDM from Kirloskar Institute Of Advanced Management Studies | PGDHRM from Symbiosis | Graduation in Microbiology (Hons) from Delhi University Marketing enthusiast by profession, with the love for interacting with consumers to understand their psychology towards any brand/product. Through my articles, I intend to help all those who are looking for inspiration and happiness in life.