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Hold on tiger! I've got something to tell you.

There is an app that I want to recommend to you. StayWow is a social networking app for fitness enthusiasts just like you! It's a free app.
People use StayWow to share photographs, post comments, write blogposts, meet new people, chat live, play videos, view GIFs, read articles, ask questions, recommend products and even buy products.
People can also track steps, calories, distance and see where they rank in real-time as they walk.
Whether you're completely new to fitness or a seasoned pro, this app will help you reach the next level. Give it a try.

Written by Sapna Vyas Patel , PhD in Nutrition Science and Dietetics
Sapna writes simple, easy to understand articles that are based on pure scientific evidence. She is one of the most popular fitness professionals in India and is followed on social media by fitness enthusiasts, nutritionists, dieticians, doctors, trainers, and professionals.

Inspire, educate and empower the StayWow community. Become a StayWow Contributor!

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The time in between meals when you get that hunger pangs is one of the toughest times to keep away those high-calorie snacks. Instead, try these healthy snacks for munching so that you don't make wrong food choices.

25 Healthy Snacks Under 100 Calories

The time in between meals when you get that hunger pangs is one of the toughest times to keep away those high-calorie snacks. Instead, try these healthy snacks for munching so that you don't make wrong food choices.