• Lose Weight
    Lose fat while preserving muscles.
  • Get Sculpted
    Go for total body sculpting.
  • Gain Weight
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  • Maintain Weight
    Eat and train for optimal fitness.

Hold on tiger! I've got something to tell you.

There is an app that I want to recommend to you. StayWow is a social networking app for fitness enthusiasts just like you! It's a free app.
People use StayWow to share photographs, post comments, write blogposts, meet new people, chat live, play videos, view GIFs, read articles, ask questions, recommend products and even buy products.
People can also track steps, calories, distance and see where they rank in real-time as they walk.
Whether you're completely new to fitness or a seasoned pro, this app will help you reach the next level. Give it a try.

Written by Sapna Vyas Patel , PhD in Nutrition Science and Dietetics
Sapna writes simple, easy to understand articles that are based on pure scientific evidence. She is one of the most popular fitness professionals in India and is followed on social media by fitness enthusiasts, nutritionists, dieticians, doctors, trainers, and professionals.

Inspire, educate and empower the StayWow community. Become a StayWow Contributor!

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Whenever your girlfriend asks if she is fat, your obvious trained response is NO. But then that is not always true. Sometimes, your girlfriend does look fat because she has put on weight and you find yourself caught between the devil and dark blue sea. So how to tell her she is getting fat?

How to Tell Your Girlfriend She is Getting Fat

Whenever your girlfriend asks if she is fat, your obvious trained response is NO. But then that is not always true. Sometimes, your girlfriend does look fat because she has put on weight and you find yourself caught between the devil and dark blue sea. So how to tell her she is getting fat?