11 Evidence Based Health Benefits of Turmeric

Coach Sapna on November 05, 2016

Let's get back to the roots.


Along with being one of the best healthy spices, turmeric is one of the healthiest and most widely used spices in the world. It is famous for giving curry its beautiful yellow-orange color and provides the body with numerous phytonutrients that protect it from various ailments. Here are eleven turmeric benefits for health. Turmeric, whose botanical name is Curcuma longa, has been used in India for thousands of years both as a culinary condiment and as a medicinal plant. The healing benefits of this rhizome are mainly attributed to a compound known as curcumin. Curcumin has potent anti-inflammatory, antioxidant, anti-infectious, immune-stimulant and anti-tumour properties which make turmeric effective for treating the following conditions:

Turmeric Treats Gastric Ulcers

A study found that 76% of patients with gastric ulcers who took 600 mg of turmeric 5 times a day were completely healed in just 12. Another great finding of this study was the fact that these patients did not develop any adverse effects or blood abnormalities. 

Turmeric Lowers Cholesterol Levels

Turmeric has been shown to lower cholesterol and triglyceride levels. It also helps prevent heart disease by reducing the oxidation of low-density lipoprotein (LDL) that contributes to the development of atherosclerosis.

Turmeric Treats and Prevents Bile Stones

Sodium curcuminate which is formed by curcumin increases the excretion of bile salts and increases the solubility of bile which makes it effective for treating and preventing gallstones and inflammation diet (Similar to that of Omega 3 Fatty Acid content foods)

Turmeric Treats Eye Diseases

Turmeric treats an eye condition known as chronic anterior uveitis as effectively as corticosteroids. This was proven by a study in which patients with this condition were given 375 mg of curcumin thrice a day for three months

Turmeric Relieves Toothaches

Turmeric was found to relieve toothaches in patients who massaged their aching teeth with roasted, ground turmeric.

Turmeric Treats Gum Diseases

Turmeric was found to help patients with gum diseases known as gingivitis and periodontitis who rubbed their teeth and gums with a paste made from 1 tsp of turmeric, ½ tsp of salt and ½ tsp of mustard oil twice a day.

Turmeric Treats Depression

A study found that turmeric was just as effective as Prozac in alleviating the symptoms of major depression. In this study one group of participants took Prozac, another 1 gram of curcumin and the third group took both Prozac and curcumin. This last group which combined Prozac and curcumin had the best results.

Turmeric Treats Arthritis

Turmeric was found to more effective than a medication known as diclofenac sodium in the treatment of rheumatoid arthritis. This effect is attributed to its potent natural anti-inflammatory properties which enable it to reduce the inflammation that is associated with arthritis.

Turmeric Can Possibly Prevent and Treat Alzheimer’s

Studies have shown that turmeric uses has a promising role in the treatment of Alzheimer's disease since it can cross the blood-brain barrier and enter the brain. Studies have also shown that it can reduce the protein plaques which build up in the brain in patients with this degenerative condition.

Turmeric Prevents Cancer

A study in which some men took 4 grams of curcumin each day for 30 days found that curcumin reduced the number of lesions in the colon that can turn to cancer.

Turmeric Reduces the Growth of Breast Cancer Cells

Another study also found that curcumin reduced the growth of breast cancer cells. It was also found to have anti-tumor effects against cancers of the head and neck. It was doubly beneficial since it was non-toxic.  This is in sharp contrast to most of the conventional medicines used to treat cancer as they tend to have hazardous side effects.

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Coach Sapna

PGDM from Kirloskar Institute Of Advanced Management Studies | PGDHRM from Symbiosis | Graduation in Microbiology (Hons) from Delhi University Marketing enthusiast by profession, with the love for interacting with consumers to understand their psychology towards any brand/product. Through my articles, I intend to help all those who are looking for inspiration and happiness in life.